Half Marathon
Training Plan

30-Week Journey to Race Day

Servus Edmonton Marathon
Healthcare Solutions Half Marathon
211
Days Until Race
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Training Progress 0%
Time Progress
Completed: 0%
Target Time
2:25- 2:30
Race Pace
6:55- 7:05/km
Actual Distance
0km
Planned Distance
763km
Completion Rate
Skipped Workouts
0
Current Week
Peak Volume
45km/week

Weekly Volume Progression

Week 1 Week 10 Week 20 Week 30

Training Timeline

Winter Base (Wk 1-12)
Spring Build (Wk 13-20)
Race Prep (Wk 21-28)
Taper (Wk 29-30)
Deload Week
Week 1
Jan 19 - Jan 25, 2026
Winter Base
Planned
15 km
Completed
0 km
Skipped
0 km

Athlete Profile

  • Age43
  • Weight73 kg
  • Height183 cm
  • Resting HR55 bpm
  • Max HR178 bpm
  • VO2 Max43.8

Current PRs

  • 400m1:37
  • 1 km4:59
  • 1 mile8:20
  • 5K32:48
  • 10K1:15:03

Weekly Structure

  • MondayRest
  • TuesdayEasy Run
  • WednesdayEasy + Strides
  • ThursdayRest
  • FridayWeightlifting
  • SaturdayRest
  • SundayLong Run

Race Day Details

  • DateAug 16, 2026
  • Start Time7:00 AM MDT
  • LocationEdmonton Convention Centre
  • CourseOut-and-back West
  • Distance21.1 km
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