Half Marathon
Training Plan

30-Week Journey to Race Day

Servus Edmonton Marathon
Healthcare Solutions Half Marathon
211
Days Until Race
Connect Strava
Training Progress 0%
Time Progress
Completed: 0%
Target Time
2:25- 2:30
Race Pace
6:55- 7:05/km
Actual Distance
0km
Planned Distance
763km
Completion Rate
—
Skipped Workouts
0
Current Week
—
Peak Volume
45km/week

Weekly Volume Progression

Week 1 Week 10 Week 20 Week 30

Training Timeline

Winter Base (Wk 1-12)
Spring Build (Wk 13-20)
Race Prep (Wk 21-28)
Taper (Wk 29-30)
Deload Week
Week 1
Jan 19 - Jan 25, 2026
Winter Base
Planned
15 km
Completed
0 km
Skipped
0 km

Current PRs

  • 400m1:37
  • 1/2 mile3:58
  • 1 km4:59
  • 1 mile8:20
  • 2 mile19:37
  • 5K32:48
  • 10K1:15:03

Weekly Structure

  • MondayRest
  • TuesdayEasy Run
  • WednesdayEasy + Strides
  • ThursdayRest
  • FridayWeightlifting
  • SaturdayRest
  • SundayLong Run

Race Day Details

  • DateAug 16, 2026
  • Start Time7:00 AM MDT
  • LocationEdmonton Convention Centre
  • CourseOut-and-back West
  • Distance21.1 km
Strava Settings
Not Connected
Connect your Strava account to import activities
Setup Instructions:
1. Go to strava.com/settings/api
2. Create a new application (any name/website works)
3. Set "Authorization Callback Domain" to your current domain
4. Copy your Client ID and Client Secret below
Your credentials are stored locally in your browser only.
Claude AI Coaching
Not Tested
✅ Server-Side Setup (No CORS!):
1. API key is now stored in api/config.php (server-side)
2. Get your key from console.anthropic.com
3. Open api/config.php and replace YOUR_CLAUDE_API_KEY_HERE
4. Click "Test Connection" below to verify
Click "Test Connection" to verify server setup
Open config.php
Cross-Device Sync
Setup Instructions:
1. Set a secret token in api/config.php (SYNC_AUTH_TOKEN)
2. Enter the same token below on all your devices
3. Your training data will sync automatically
Use the same token on all devices. Min 16 characters for security.
DS
Dr. Stride
Running Coach & Sports Medicine