Season verdict
Season review not yet written
This page reads the progress your dashboard saved. Open the Dashboard, enter your sync token under Strava Settings → Cross-Device Sync, then come back.
Open dashboard →Race Result vs Target
Official chip time against the January target band. Strava GPS figures shown for reference only.
Season at a Glance
Planned totals from the 30-week plan; actuals from linked Strava activities. Race day excluded from planned/actual totals.
Phase Overview
Planned vs actual kilometres per training phase, with Dr. Stride's note on each.
Week by Week
Adherence = actual km ÷ planned km. Click a week cell or a row to see its workouts.
| Wk | Dates | Phase | Planned | Actual | Adh. | Long run | Notes | Details |
|---|
Progression
How the long run, weekly volume, and easy-run pace and heart rate moved across the 30 weeks.
Quality Sessions
Every planned tempo, fartlek and race-pace session — the most diagnostic data for race-pace readiness.
| Wk | Date | Session | Planned | Actual | Avg pace | Avg HR | Effort | Status |
|---|
Pace/HR are whole-run averages; the tempo portion is faster than shown. See per-workout coach notes for segment detail.